Happiness In Spontaneity

Happiness is not always found in words. It is found in little acts of spontaneity, where we invest ourselves fully in the joy of being present.

It was a challenge for us both to take a break from work or worry or moving toward goals, but for a few lovely moments, my husband and I chose to put it all aside for an act of bodysoul nourishment.

In plain English, we had a lunch date. ;)

In heart language, it meant so much more. We are worth investing in. We have the power to create our own interruptions of the urgent now, our own little sabbaths, whenever we need them.

I am grateful for a partner and fellow life-enthusiast who is more than happy to play along.

Today was a good day.

Jamie Bagley